The squat, a powerhouse exercise, is the cornerstone of building lower body strength and stability. Whether you're a fitness enthusiast or just starting your journey, perfecting your squat form is essential for maximising results and preventing injury. In this step-by-step guide, we'll walk you through the fundamentals to help you master the squat with impeccable form.

Proper Stance
Begin by establishing a shoulder-width stance with your feet slightly turned out. This provides a stable foundation for your squat.

Engage Core Muscles
Before descending, engage your core muscles by bracing them as if preparing for a light punch. This helps stabilise your spine throughout the movement.

Initiate the Descent
Lower your body by pushing your hips back first, then bending your knees. Ensure your knees align with your toes and don't cave inward.

Depth and Hip Crease
Aim to descend until your hip crease is parallel to or slightly below your knees. This ensures a full range of motion for optimal muscle engagement.

Maintain a Neutral Spine
Keep your back straight and chest up throughout the squat. This minimises stress on your lower back and promotes proper form.

Foot Position
Ensure your weight is distributed evenly across both feet. This helps prevent imbalances and promotes stability during the squat.

Drive Through Heels
As you ascend, push through your heels, engaging your glutes and hamstrings. This powerful drive completes the squat movement.