AYBL – AYBL Community

How to Create a Workout Routine That Works for You

Have you ever wondered how to build and stick to an efficient workout routine that delivers results for your health and fitness goals? Figuring ou...

Why You Should Choose Seamless Leggings For Your Workouts

Of all the activewear inventions, seamless gym leggings have to be the one we’re most indebted to. Why? Because, instead of being made from fabric...

High-Protein Easy Meal Prep Recipes for College Life

Whether you're starting college or returning for your next semester, ladies, we've got you covered with the ultimate high-protein easy meal prep re...

5 Tips for Staying Active in an Office Job

Being stuck at a desk all day can take a toll on our physical health and overall well-being. However, with a little creativity and intentionality, ...

Stepping into Style: How to Be an 'It Girl' with College Athleisure Wear

As the back-to-college season starts, it's time to upgrade your gym and activewear wardrobe with the latest 'it girl' athleisure wear that will hav...

The Secret To Achieving Your Weight Loss Goals, Safely With Alvine Nina

Are you on a quest to safely achieve weight loss and discover effective workouts? AYBL Athlete, Alvine Nina uses her platform to help educate othe...

Welcome to the Effortless Era: Revive, Varsity & Sculpt

Revive, Varsity & Sculpt🫶 Launching Thursday 31st August, 7PM BST / 8PM CET / 2PM EDT Welcome to the Effortless Era, where style meets ease. Th...

8 Fun Facts About AYBL

Here at AYBL we have taken the fitness world by storm, offering something for everyone, whether you’re an athlete or just love to workout in our be...

The Best Foods To Fuel Your Workouts

Ladies, when it comes to achieving optimal fitness results, proper nutrition plays a vital role. Fuelling your body with the right foods before and...

Functional Training: The Workout You Never Knew Your Body Needed

‘Functional fitness’ is a term that throws even the most seasoned fitness pros. Otherwise known as functional training, it’s a buzzword that’s been...

5 Delicious Smoothie Recipes to Nourish and Energise Your Body

As the sun shines brightly and the temperatures rise, it's time to embrace the refreshing goodness of summer smoothies. These delicious concoctions...

How To Stay Cool During Summer Workouts

As the summer heat rolls in, it's crucial to adjust our workout routines to stay safe, comfortable, and motivated. Exercising during hot weather ca...