Lifestyle 4 MIN READ How To Beat Blue Monday Branded ‘the most depressing day of the year’, Blue Monday has come around once again. But why is this particular Monday so ‘blue’? After the Chri...Read more16 Jan 23
Lifestyle 4 MIN READ How To Save Money: 10 Budget Hacks We All Need To Hear It’s the middle of January - and for most of us, that means wincing at our bank accounts as we try to come to terms with the damage that the festiv...Read more14 Jan 23
Fitness 5 MIN READ Everything You Need To Know About Building Muscle Naturally - Featuring Flare You’re logging regular strength sessions, but not seeing any results. So frustrating. So, what’s the secret when it comes to knowing how to build m...Read more12 Jan 23
Health 4 MIN READ Veganuary: The Best High-Protein Vegan Foods Record numbers of people are thought to be exploring the benefits of switching up their diets in aid of Veganuary this month. But as January also t...Read more10 Jan 23
Product 4 MIN READ Behind The Collection: Flare FLARE 🎆LAUNCHING TUESDAY 10TH JANUARY, 7PM GMT / 2PM EST / 8PM CET The collection made for those who love to lift. Flare introduces a collection de...Read more09 Jan 23
Fitness | Health 4 MIN READ 6 Tips To Help You Get Back On Track After Christmas If you’re entering the new year having eaten your entire body weight in chocolate, you’re not alone. We’re all guilty of over-indulging during Chr...Read more08 Jan 23
Product 3 MIN READ Coming Soon: Flare FLARE 🎇LAUNCHING TUESDAY 10TH JANUARY, 7PM GMT / 2PM EST / 8PM CET You’ve heard the saying, new year, new you… But forget what you thought you knew...Read more04 Jan 23
Health | Lifestyle 4 MIN READ How To Do Veganuary: A Beginner’s Guide Over the last few years, the rise in veganism has sky-rocketed. And, with more and more people choosing to adopt a plant-based diet, it’s little wo...Read more03 Jan 23
Brand | Fitness 3 MIN READ New Year, New Goals: Move Your Body The new year is all about moving your body and setting your intentions, and when it comes to fitness, January is a great opportunity to reset your ...Read more02 Jan 23
Brand 3 MIN READ A Look Back At 2022: The AYBL Highlights What. A. Year. We’ve gone from launching our first ever event to releasing 16 new collections all in the space of just 12 months. To say it’s been...Read more29 Dec 22
Brand | Lifestyle 4 MIN READ New Year’s Resolutions With Our Athletes A new year approaches once more, and for the first time in a long time, it feels more promising. New Year’s resolutions have never been more crucia...Read more27 Dec 22
Lifestyle 2 MIN READ Merry Christmas! With Love, AYBL To our dearest female community, We want to wish you and your loved ones a wonderful Christmas and say a heart-felt thank you for your continued s...Read more25 Dec 22