
Launching Tomorrow: All New Training
ALL NEW TRAINING đď¸ââď¸
LAUNCHING TUESDAY 7TH JUNE, 7PM BSTÂ
Itâs happening, girls - all new colourways to power your performance and TRAIN your mind to believe you CAN.
When it comes to performance-focused activewear, we know the drill and our Training Collection is proof of that. Designed with durable, non-restrictive materials and a supportive jacquard band, this staple collection never shies away from a challenge.
With FIVE new colours, including Purple, Teal, Aqua, Raspberry and Beige, youâll have everything you need to train harder, achieve greater and ensure your activewear works as hard as you.Â
Donât forget, you can shop the existing collection now.Â
ďťżNO TRAIN, NO GAIN
Youâve trained hard to get where you are now. From relentless hours spent in the gym to eating what seems like an endless amount of protein, your journey has been anything but easy. But, when you start to see the results, you know it was all worth it.
Built for power, our Training Collection has been created to empower you to take matters into your own hands and workout for you, and only you. Sleek, compressive materials hug your physique to show off all of your hard work and remind you that no train means no gain.
THE PERFECT MIX OF FIT & FUNCTIONÂ
The lightweight, stretchy materials offer the perfect blend of comfort and compression to aid you as you work towards a new PB.Â
On top of that, our Training Bra, Training Leggings and Training Long Sleeve Crop Top all feature mesh panelling for energising refreshness, so youâll keep cool even when your workouts heat up. Our Training Shorts and Leggings also feature a handy side pocket to securely store your phone.Â
We think itâs safe to say weâve got all areas covered!
EVEN MORE NEWNESS
You thought that was it? Well, thereâs more.Â
Weâre also adding new colours to our Training Crop Top and Training Crop Vest styles because whatâs summer without some cute pastel hues?
Complete with lightweight, breathable cotton fabrics, these everyday essentials are exactly what you need for enduring comfort and ease of movement. That way you can tackle your workouts to the best of your ability and with zero distractions.Â
Girls, donât let anything stand in the way of achieving your goals. Whether youâre searching for that motivation boost to get back into the gym or are just one step away from hitting a new PB, Training will support you throughout all of the highs and all of the lows.
Remember, working out isnât about being extreme, just consistent.
New Training colours drop tomorrow at 7pm BST.Â
RECOMMENDED READS
Mission Possible: Meet The Athletes
MISSION POSSIBLE đŤś
WEDNESDAY 8TH MARCH
We stand by the notion that every single person - no matter their race, views or upbringing - should be entitled to the same opportunities as the person next to them.Â
But we understand that none of this would be possible without the selflessness and courage of women who have fought - and continue to fight - to ensure a better future.
Thatâs why, this International Womenâs Day, weâre celebrating the women who help us to realise our potential, push boundaries and break misconceptions.
Take inspiration from their stories and be inspired to become the best of you.
LAURA ZIALOR
My mission is to be the best version of myself. The best athlete I could possibly be. Pushing my mental and physical limits to reach my goals of winning medals at major championships, like the World Championships and Olympics.
I would really like to inspire the next generation of women to take up a sport and want to live a healthy, balanced lifestyle. I want my achievements to inspire people to want more.Â
My story isnât a fairytale story, itâs taken a lot to get to where I am now, so Iâm hoping that young athletes see that you donât have to be the best when youâre younger. I didnât make the GB teams, I didnât always win, but it doesnât mean you wonât make it. Hopefully that inspires and motivates anyone who is on a similar path to me and shows them they should never give up.
Progress is a huge part of this. To me, progress is working consistently at the little things. As you gradually improve at the little things, these will add up to help you achieve your main goal - although, thatâs not to say itâs a straight forward upward trend. Progress is a messy line and there will be setbacks. But ultimately, as long as you keep working, you are getting closer and closer to your goals.
Follow Laura on Instagram @laurazialor
ALICE KINSELLA
My mission is to compete internationally and inspire the next generation of athletes. I hope to do this by sharing my story and my achievements and creating a legacy that inspires future generations.
It means a lot to me to be part of AYBLâs Mission Possible because it allows me to share my story and show what gymnastics is like and how much fun it can be.
I really believe if you find something you love, you should keep at it. Keep trying your hardest, and never give up. For me, my sport makes me feel strong, independent, and feel even more love for the sport.Â
My proudest sporting moment would have to be becoming an Olympic bronze medalist at the 2020 Tokyo Olympics and making history to help Great Britain win its first womenâs Olympic team medal in 93 years. I love having the opportunity to travel the world, make memories and meet so many new people.
Follow Alice on Instagram @alicekinsella17
JENNY TONG
My mission is to be the happiest version of myself. I plan to do this by doing the things that I know best serve me, like prioritising my own health and wellbeing, prioritising the things that make me a better athlete and a happier individual. I donât think you can be the best athlete you can be if youâre an unhappy person.Â
My sport makes me feel incredibly empowered. Itâs the kind of sport that I never thought I'd be able to do, I never thought I'd be any good at. The fact that I can turn up to a gym, a gym in a different country where they speak a different language, and lift heavy weights above my head is incredibly empowering.
The thing I love most about my sport is that progress is easily measurable. On top of that, although itâs an individual sport, the community as a whole is incredibly uplifting and supportive, therefore, you always feel like youâre not alone.
My main inspiration throughout my fitness journey has probably been my teenage self. She struggled and she didnât really feel like there was a space for her in the industry or anywhere she found herself. So, looking back and remembering how she felt inspires me to push to create those spaces for people.Â
Iâd really like to be remembered as someone who was committed to making sport more inclusive and more welcoming, someone who empowered others and made the community a better space. I try to be as proactive in my community as I can. I work closely with our NGB (national governing bodies) on creating more spaces for people from all backgrounds and Iâm incredibly proud of that.
Also, being part of Mission Possible allows me to show everyone that they are capable and they are worthy. Embrace who you are and embrace who youâre becoming because itâs all part of the journey and enjoying it and making the most of whatâs on offer for you.
Follow Jenny on Instagram @jennyt811
FREE* LIMITED-EDITION TEES
Donât forget our FREE International Womenâs Day T-Shirts launch 8th March, 3pm GMT - thatâs tomorrow FYI!
To secure yours, all you need to do is donate ÂŁ1, ÂŁ2, ÂŁ5, ÂŁ10 or ÂŁ15* to help raise vital funds to support women and girls in sport, and pay for shipping. It couldnât be more simple!
Empowering women worldwide has been our mission since day one, and now you can be a part of it too.
*All proceeds will be donated directly to Womenâs Sports Foundation.
Discover more about our Mission Possible Campaign here.
Â
AYBL is here to support every woman, everywhere. Â
We believe what the world sees doesnât define what youâre capable of, and it should never stop you from reaching your potential.
Love yourself, love what you do, and never let external perceptions get in the way of becoming who you could be.
What mission will you set for yourself in 2023? Drop a comment below or tag us on socials @beaybl
Success Stories | Sydney Cassidy
CW // body dysmorphia. Please note, this blog contains information you may find triggering.
Meet Sydney Cassidy⌠aka @sydgrows.
Having gone through a period of low mood and depression, Sydney pursued fitness as her personal means of escapism. Now, just 15 months later, Sydney is empowering women all over the world to find their strength and embrace their right to occupy every corner of the fitness industry.
âFitness is more about how it makes me feel than what I get from it, physically.âÂ
For the AYBL athlete, itâs been a long journey, but suffice to say, sheâs grown in stature and strength. Sydney Cassidy has become a figure of growth.
HEY SYD! TAKE US BACK TO THE START OF YOUR FITNESS JOURNEY. WHERE DID IT ALL BEGIN?
I was in a really low place.Â
I was basically in this big transition phase - Iâd finished uni, Iâd just come out of a long-term relationship and Iâd moved back home, so I was really looking for something to pull me out of the darkness and give me something to pour my energy into.
I wasnât in touch with exercising at all. I was always active as a child, but I hadnât worked out for years. I wanted to reconnect with those positive feelings I experienced as a child, and work towards feeling better in myself. It was roughly November 2021 when I started my fitness journey, then, I just got the bug and the rest is history.
Upon reflection, I would say that prior to my fitness journey, I was actually quite depressed. My mood was really low and I didnât really have many friends. Itâs funny because people see me now and, Iâm very aware that even in the space of a little more than a year, Iâm a very different person to who I was.
Iâve definitely become so much more resilient. I used to compare myself so much to my friends, most of whom were living in big cities and working graduate jobs. Eventually, I realised that wasnât the sort of person I wanted to be. The start of my fitness journey was really me just trying to move towards a more authentic version of myself.
WHAT HAS BEEN YOUR MAIN INSPIRATION THROUGHOUT YOUR FITNESS JOURNEY?
Thereâs definitely a lot of people on social media who inspire me, and not all of them are necessarily big influencers. But for me, becoming a true, authentic version of myself by refocusing my goals and my priorities has been a big driving force.
Now, my motivation is myself and my community. If I do fall off track, Iâve got people to bring me back.
I also feel, the further you get into your fitness journey and the longer youâve stuck at it, the easier it is to continue with it. Fitness is now just a way of life for me and I couldnât imagine it not being a part of my everyday.
HOW DOES FITNESS MAKE YOU FEEL?
Working out makes me feel great. I donât think anyone can deny the impact the boost of endorphins has on your wellbeing. It literally has the ability to pull you out of a slump.Â
But thereâs actually a lot more to it than that. The fitness community as a whole has a way of making you feel included, worthy and deserving. You develop this sense of belonging and unity.Â
My relationship with fitness has definitely become more positive. As a child, I was always really sporty and then, I lost my way when I was at uni, partying a lot and generally just not taking great care of myself.
I definitely wasnât aware of the gym community before I became a part of it. I think thereâs a lot of misconceptions about gym people being really pretentious, when it actually couldnât be further from the truth. The gym community is actually really lovely.Â
Thereâs so much rubbish going on in the world and, as an adult, you really donât find yourself in many situations where you get to experience an abundance of positivity and people rallying behind you, shouting âyouâve got this!â I really thrive off of all of that positivity and encouragement. Those kinds of experiences at the gym definitely start to make a difference in your everyday life and itâs something I really wish more people would realise.
WHAT OBSTACLES HAVE YOU FACED AND HOW HAVE YOU OVERCOME THEM?
To begin with it was the motivation to get up and go. But it definitely does get easier the more you get into it and, especially, when you finally discover something you enjoy and exercising no longer feels like a chore, but something you spend the day looking forward to doing.
I would say the main thing I deal with now is body dysmorphia [a mental health condition, where someone spends a lot of time worrying about 'flaws' in their appearance]. Initially, I didnât start my fitness journey for aesthetic reasons and now itâs got to a point, especially with me doing it as my job, where there'll be times when I worry about my appearance.Â
When I do have those days, Iâll throw some joggers on and tell myself to stop looking in the mirror. Thereâs no point in sitting there, picking yourself apart. For me, itâs not really about how Iâm looking that day, itâs actually about how I feel, and being able to recognise that really helps me overcome those negative thoughts about myself.
Â
@sydgrows rumour has it you lift heavier when your fit matches đ¤Ťâ¨ #gymtok #gymgirl #gymfit #gymoutfit #girlswholift #matchinggymfit ⏠Super Freaky Girl - Nicki Minaj
HAVE YOU EVER FELT LIKE QUITTING? HOW DID YOU GET THROUGH THAT?
No, Iâve not felt like that, but I think thatâs because Iâve really managed to connect with my fitness journey.
What I would say for people who do feel like that is to try to find something that you really connect with - something that brings you light and makes you feel happy. It applies to anything, but itâs really hard to maintain something that you donât enjoy or have a passion for.
Itâs all about mindset, thatâs why on those days when I have little motivation, I remind myself that itâs not about âhavingâ to train, but âwantingâ to and having that privilege and ability to move your body. It's also wanting your body to be in the best possible shape it can be, mentally as well as physically, because you deserve that!Â
READ MORE: Move Your Body
WHAT ARE YOU MOST PROUD OF IN TERMS OF YOUR FITNESS JOURNEY?
The proudest thing for me, undoubtedly, has to be my personal growth.
Itâs only really been a short period of time, but I definitely think, in terms of my career, friendships and self-confidence, none of it would have been possible without fitness. So much of my growth is a result of being in that environment, pushing myself out of my comfort zone, and having opportunities to meet new people.Â
Iâd also say a proud moment for me is sharing my journey and the fact that Iâve had such a profound impact on so many people. The messages I get on a daily basis are so touching and I think I feel a sense of pride that my personal journey is inspiring people and getting more women involved with fitness and working out. A lot of people tell me âIâve gone to the gym for the first timeâ or âIâve got my first gym membershipâ and I think thatâs a really big thing and Iâm really proud of that.
WHAT MADE YOU WANT TO SHARE YOUR FITNESS JOURNEY ONLINE?
Iâm naturally a creator. I went to art school, Iâm trained as a fashion designer and Iâve always just been a creative person. When I stepped away from that, I basically had this âcreative itch I wanted to scratchâ.Â
I started my account in March 2022 when TikTok was still gaining popularity. Iâd started watching gym content and I thought Iâd just make some gym videos, but there was no specific intention.Â
Iâve really become a better person through social media and my fitness journey. Social media and content creation gets a lot of hate, but it genuinely has made me a better person. The person I was when I first started sharing content definitely wouldnât have been able to think in the ways I do now or feel capable of inspiring others. That part has just evolved naturally and I think sheâd be so proud of how far weâve come!
HOW HAS FITNESS CHANGED OTHER ASPECTS OF YOUR LIFE?
Fitness has had a massive influence on my self-confidence and my ability to tackle everyday life with the same confidence as I would in the gym. Iâve definitely come on leaps and bounds since joining the gym and pushing myself out of my comfort zone.Â
Iâd also say the friendships Iâve found through fitness. Before, I really struggled to find âmy kind of peopleâ, but finding people who actually want the best for you, arenât in competition with you and who just want to build you up has had a profound impact on my life.
WHATâS NEXT ON YOUR AGENDA?
Honestly, this year, I would really just like to spend some time travelling. I feel like it would be really good for my self-growth journey and for pushing myself out of my comfort zone.
But, primarily, I want to continue with what Iâve been doing. I only made my fitness account a year ago and I want to continue with the journey and see where it takes me.
HOW DO YOU HOPE TO HAVE AN IMPACT ON THE FITNESS SPACE?
My mission is to make a lot of women feel that they are welcome and deserving of occupying spaces in gyms and those spaces that are predominantly dominated by men.
I also really want to highlight the relationship between self-worth and exercising and to inspire more confidence in women.
Fitness really is a community where everyone belongs, and everyone matters. Where surrounding yourself with like-minded individuals who have similar aspirations to you inspires you to realise what it is you're capable of achieving.
With a goal of inspiring others and bringing a sense of authenticity to the influencer industry, Sydney says: âIâve really tried to be transparent with my account, as I think people need transparency. I think the only reason my content has grown in the way it has is because Iâve been authentic in everything I do and thatâs translated through my content. Iâve only ever shown up as myself - why would I do anything else?â
Amen!
5 Ways To Make Progress With Your Workouts
You may think your training routine is as solid as they come, but if youâre not progressing from one workout to the next, it may be time to switch things up.
We all want to see results from our sweat sessions, but to do so, you need to put in the work and be patient. The reality is, seeing changes to your physical and mental health from working out is both a short- and long-term game. In other words, donât expect to increase your muscle definition or shave minutes off your 10k run overnight.
Here we share five essential tips for making progress with your training and optimising your overall health.

1. TRACK YOUR PROGRESS
Unless youâre tracking your progress on a regular basis, thereâs no way of knowing how well (or not well) youâre performing.Â
Keeping track of your PBs, compound lifts and other fitness milestones can be a great way to monitor progression from a performance aspect. If you feel that youâre struggling to up your weight, donât beat yourself up! Often, itâs just a case of needing to switch up the intensity or rep ranges to cruise past that dreaded plateau.
PBs donât have to be the only thing you track. While taking photos isnât for everyone, itâs super easy to do and being able to see the physical changes can be a huge motivator. You could also take measurements of your body, including your upper arms, waist, hips and thighs, at regular intervals. Or even simpler than that, making a note of how you feel, for example your mood or energy levels, can be just as positive too.
2. SWITCH UP YOUR ROUTINE
No two people have identical fitness goals, but what we do all share is times when our motivation is lacking. Keeping things fresh and trying different workouts give us a new challenge, keeping motivation levels high.
Our bodies are designed to move in all different ways, and often, we fall into a routine that limits these patterns. Challenging our body to move in its full range of motion is essential! Mixing up your training routine and exercises will help you hit your goals and leave you feeling satisfied and accomplished.
Switching up your routine goes beyond swapping leg day for upper body day, it also means stepping outside your comfort zone, trying new activities and exercises that you may sometimes overlook.
Discover our eight best alternative workouts to the gym here.
3. PERFECT YOUR FORM
We cannot stress enough the importance of maintaining good form while working out. If your form is off, youâre probably not hitting your muscles effectively and youâre increasing the risk of injury. The end result? Less time in the gym and less time working towards your goals. Ouch.
Taking time to learn the correct movement patterns for each exercise is vital for progress in the gym, and your body will thank you for it once those weights start to get heavier.
If youâre unsure on how to perfect your form, seeking support from an experienced professional can be a great place to start. Alternatively, a Google search can quickly set you up with a number of videos and instructions from reputable sources on how to ensure youâre doing exercises in the most optimum way.
READ MORE: The Principles Of Good Form With Caroline GravityÂ
5. WORK TOWARD PROGRESSIVE OVERLOAD
In order to make progress, your body and muscles need to be continually challenged. Enter progressive overload.
Increasing your weight is arguably the most obvious way to add progressive overload to your training, but thereâs actually a lot more to it than that. Hear us out.Â
- Up your reps. When doing this, add one rep to each set while keeping the weight and rest periods the same.
- Reduce the tempo. Rather than just going through the motions of your workout, focus on performing your exercises by reducing the speed of each rep. This will put your muscles under tension for a longer period of time.
- Add in supersets. A superset is achieved by performing two exercises of opposite muscle groups back to back without any rest.
Get comfortable with the uncomfortable - pushing more weight, completing more reps, doing an exercise slower. Once that becomes comfortable, get uncomfortable again. Training is all about continuous progression and improvement.
ďťżREAD MORE: Everything You Need To Know About Building Muscle Naturally
6. MAINTAIN A BALANCED DIET
âAbs are made in the kitchenâ - weâve all heard the saying, and actually thereâs an element of truth to it. Our diet plays a huge part in helping us to achieve our goals, no matter what they are, and unless weâre able to nail the basics in the kitchen, our progress will be slow, if not stagnant.
A balanced diet with sufficient macronutrient (protein, carbs and fats) and micronutrient foods is key to a well fuelled, healthy body. With this, weâre giving ourselves the ability to not only perform at our best but to also recover and repair efficiently, ready for the next challenge.
Oh, and letâs not forget about hydration - water is vital to countless bodily functions, so make sure you keep your water bottle with you at all times.
Looking for some dinner-time inspo? Check out our delicious vegan dinner recipes. Â
Donât forget, when it comes to fitness, itâs You vs You! Forget what everyone else in the gym is doing, and focus on making small, positive steps to help develop your training in a realistic, manageable way that suits your lifestyle.
Fitness isnât a race, itâs a lifestyle we lead to live a better life.