Body confidence. It’s an issue that has undoubtedly affected us all. In a world where we’re constantly told we’re not good enough unless we look a certain way, it can be hard to feel confident in the skin you’re in.
Which is why we’re here to remind you, ladies, that you are perfect just the way you are. Stretch marks, hip dips, textured skin, we’re dedicated to supporting our female community no matter what.
Learning how to improve your body image and self-esteem isn’t an overnight trick, however, building confidence is the first step to becoming more comfortable about the way you look. So, we’ve rounded up some top tips on how to be more body confident to help you realise just how incredible you truly are.
1. FOCUS ON WHAT YOU LOVE ABOUT YOURSELF
Building your body confidence is about more than learning to love the way you look, it’s about embracing who you are.
Consider what qualities and values make you unique and take time to really appreciate your accomplishments, no matter how big or small. These are the things that really matter and what people will remember you for!
2. STOP COMPARING YOURSELF
It’s safe to say that we’ve all compared ourselves at one point or another. With users spending an average of 147 minutes on social media per day, it’s easy to see why so many of us are struggling with body confidence.
However, the truth is, every body is different and that’s exactly how it’s meant to be! We’re all beautiful in our own way and it’s our uniqueness that makes us powerful!
3. TAILOR YOUR SOCIAL MEDIA
With that being said, we recommend tailoring your social media to help you achieve a more positive mindset!
First things first, unfollow any accounts that make you feel bad or make you feel like you have to be someone else. Remember, you’re not obligated to follow anyone and it’s important to put your mental health first.
Follow accounts that are actively focused on building a positive body image, promote a diverse range of bodies or perhaps don’t even focus on bodies at all. The more different types of (real) bodies you see, the better you will feel about yourself.
4. FIND A WORKOUT YOU LOVE
Exercise can benefit our mental health in lots of ways. When we exercise, our body releases endorphins which gives our mood a natural boost. The tricky part is knowing how to stay motivated.
If you feel like you’re hitting a wall with your workouts, try something new and discover a workout that appeals to you. This could be a heavy weight session or a spin class. Whatever you choose, when you enjoy what you’re doing, you’ll be exercising purely for the love of working out and not to attain a specific weight or look.
5. REWARD YOURSELF
When was the last time you took some time out for you? Our bodies do so much for us, working to keep us alive and healthy every single day, so they deserve to be rewarded.
Think about what makes you happy and try to do it as often as possible. Whether that’s working out at the gym, reading a book or treating yourself to a pamper session, rewarding your body with the things you love is the key to learning how to improve your body image and self-esteem.
6. SEPARATE YOUR SELF-WORTH FROM YOUR APPEARANCE
Girls, we want to remind you that your self-worth is not determined by the way you look and that, in fact, you are all beautiful.
The moment you realise that you are worthy regardless of how you look, you’ll be a step closer to being more body confident.
Remember, girls, the only person who can control how you feel and truly influence your way of thinking is you. Body confidence is all about embracing everything that makes you, you and reminding yourself that you are enough.
Be kind to your body and learn to love yourselves as we do.